Services

Personalized Fitness Programs

Exercise is good for you. This may not come as news to you, but seems to be all too often forgotten. Regular physical activity helps extend your life and improve its quality, preventing heart disease, type 2 diabetes, and managing weight and stress to maintaining fitness and improve fitness levels.

Want to feel better, have more energy and live longer? Look no further than regular, old-fashioned, sweat-inducing exercise.

Want to look great, perform to your fullest and get the most health benefits out of exercise? Look no further than a 100% personalized fitness program from RyanSwanOnline.com. Our fitness trainers will work one on one with you to develop your individual program targeted to your goals. Get exercises targeted to your specific goals and body parts with easy to understand instruction and picture tutorials.

What are you waiting for? Make a lifestyle change today!

What we offer:

Each fitness program is designed according to your specific body type and your goals. It will be designed according to your specific requirements.

Trouble with exercise technique? Need some extra motivation? We can help you find the perfect trainer in your area. When you get a RyanSwanOnline.com fitness program and want to take it to the next level with one on one workouts, we will find the perfect trainer for you. Let us do the interviewing to be 100% sure your trainer is well qualified and perfectly suited for you and your goals

Get your Personal Fitness Program Today for only

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Nutrition Analysis and Dietary Planning

Nutrition Analysis and Dietary Planning

Have you ever become overwhelmed by the surplus of dietary information out there? Have you ever wished you had your own personal nutritionist to help you see through the fog and into the light of a new, healthier, higher performance lifestyle? No matter what your goals, we are giving you that chance TODAY!

By purchasing a nutrition analysis with us, you get an exclusive download of your own personal dietary software. This software allows you to enter the nutritional composition of over 37,000 foods that you eat throughout the day with just a few clicks. Once you are finished your results are submitted to, and analyzed by your own personal nutritionist!

You then get a copy of your dietary breakdown including amounts of fat, carbohydrates, and protein as well as over 21 vitamins and minerals. At that time you and your nutritionist will schedule a consultation to review the results and help implement any changes that could help you reach your goals.

But that’s not all!

We even include a second consultation for first time clients. After your initial consultation you can submit another sample day or week of eating to have any new changes analyzed and reviewed. This helps determine how successful the suggested changes have been, and again allows you to implement other necessary changes to ensure you are reaching and achieving your goals.

Within the first year, over 95% of fad diets fail. A diet book may have all the information you need, but it cannot answer questions as you go, and it cannot call and check up on how your progress is going. It’s the personal touch that makes the difference at RyanSwanOnline.com

Enjoy the motivation, knowledge and results you gain with the advantage of having our team with you every step of the way. Join us now in providing Results Now, and Success for Life!

Nutrition Analysis & Personal Nutrition Software

Purchase Price – Regular - $99.99 For a limited time save $30.00!

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What’s included in our award winning software

Nutrition Info on over 37,000 food items

  • This is the most food items available from any nutritional software on the market today.

  • This allows you to even track foods without a nutritional label including restaurants, fruits and vegetables, & mixed or multiple ingredient foods.

  • Fully adjustable serving sizes eliminates the math. Personalize your serving size and discover exactly what you are eating.

  • Complete list of vitamins, minerals, protein, carbohydrates, and fats in all foods.

  • Increase your knowledge and awareness of the foods in your life by having easy access to their full nutritional breakdown.

  • No calculations are needed! Just enter the type of food & the serving size you ate and everything else is calculated for you!

Track your goals in real time

  • When you login to your software you are given a read out of your current calories both consumed and burned. This is then compared to your pre-determined specific goal.

Personalized and printable grocery list

  • Save your favorite food items from week to week.

  • Avoid spur of the moment purchases at the grocery store.

  • Helps to plan out meals for the week to avoid last minute unhealthy choices.

  • Take the guesswork out of grocery shopping.

Side by side comparison of your diet with today’s ADA food pyramid, or Canada’s Food Guide.

  • This direct comparison takes the guesswork out of the food guide and the food pyramid. Although these guides may not be what you are looking for, they are great for weight maintenance programs as well as general healthy living.

Don’t have access to a computer throughout the day? Not a problem! PDA compatible!

  • Bring the motivation and results of RyanSwanOnline.com with you in the palm of your hand.

  • Software is available for use with most PDA devices.

  • Track your food as you eat, even on the go.

  • No PDA? No problem, we provide a daily food log which you can use to record foods with the tried and true pen and paper throughout the day.

Fitness Tracker included!

  • Track your calories burned by recording time and intensity of your workouts.

  • Directly compared to Calories taken in by the foods you eat.

Send in your results and have them analyzed with your own personal nutritionist and personal trainer!

Packages Now Available!

Package #1 – Our Top Seller!

Features Include

Who This Package is Best For

  • Nutritional Software with over 37,000 food items! Track what you eat, when you eat it with no calculations!

  • 4 Nutritional Consultations with your own personal nutritionist. Use them weekly, bi-weekly, or monthly. It’s your choice!

  • Access to members chat bulletin boards. Post questions to be answered by professional trainers and nutritionists, review and share recipes, learn new workouts, make friends and gain vital social support!

  • Access to video tutorials on various health related topics. See what you’ve been missing!

  • Automatic enrollment in our email newsletter, keeping you up to date, motivated and on track to achieving your goals.

  • Motivated clients looking to lose between 8-20 lbs (aprox. 2-3 lbs/wk).

  • Clients seeking improved eating habits & dramatic health improvements.

  • Clients seeking a longer term, permanent solution to weight management


Regular Price

$399.96

Discounted Package Price

$285.00

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YOU SAVE

$ 114.96

Package #2 – Fully Committed!

Features Include


Who this package is best for

Nutritional Software with over 37,000 food items! Track what you eat, when you eat it with no calculations!

10 Nutritional Consultations with your own personal nutritionist. Use them weekly, bi-weekly, or monthly. It’s your choice!

Your own Personal Fitness Program, designed specifically for your body & lifestyle.

Access to members chat bulletin boards. Post questions to be answered by professional trainers and nutritionists, review and share recipes, learn new workouts, make friends and gain vital social support!

Access to video tutorials on various health related topics. See what you’ve been missing!

Automatic enrollment in our email newsletter, keeping you up to date, motivated and on track to achieving your goals.

  • Clients looking to lose 20 – 50 lbs.

  • Motivated clients seeking permanent weight loss and improved healthy living habits.

  • Great for those looking to get in shape for an event a few months away such as a wedding, fitness or bodybuilding show, or a class reunion.


Regular Price

$1,039.89

Discounted Package Price

$719.99

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YOU SAVE

$ 319.90


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